Code Blue
When you've no one else to turn to, when you're bleak and alone, you find the inner strength to make one silent phone call.
But that's all you need... because your friend knows what to do.
CW: poor mental health day
If you need them yourself, or wish to pass them on, these are some websites dedicated to helping those in need of support.
USA
~Lifeline For Vets: https://nvf.org/stop-veteran-suicides/
~National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
~The Trevor Project: https://www.thetrevorproject.org/
CANADA
~The Lifeline Canada Foundation: https://thelifelinecanada.ca/help/crisis-centres/canadian-crisis-centres/
~Nova Socia Mental Health and Wellbeing Resources: https://novascotia.ca/mental-health-and-wellbeing/
UK
~NHS general mental health resources: https://www.nhs.uk/nhs-services/mental-health-services/
~MIND: https://www.mind.org.uk/
~Black Minds Matter: https://www.blackmindsmatteruk.com/
~Samaritans: https://www.samaritans.org/
GLOBAL
This site includes a pretty comprehensive of suicide hotlines across very many countries. This may well be able to help you too.
Find your country and the appropriate number and get the help you deserve.
~https://www.suicidestop.com/call_a_hotline.html
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